I wasn’t planning to share this. Not because it’s a big secret, but because I wasn’t sure it mattered. But maybe it will help someone who’s stuck like I was.
So here’s the deal—I was trying to lose weight. Again.
Eating clean-ish. Going for walks. Doing home workouts.
Some weeks were good, others… not so much.
But overall, I was trying.
The scale didn’t care, though. It just stayed still.
And the weird part? I wasn’t just frustrated. I was tired. Like, bone-deep tired. My joints hurt. My sleep sucked. And I was always craving something—usually chips or something sweet.
One day, I was scrolling through Instagram and saw someone talking about collagen. I honestly thought it was a “beauty” thing—like for skin and nails. However, she noted that it helped her feel fuller and recover faster after workouts.
Okay, what do I have to lose?
I Gave It a Shot
I bought a plain collagen powder. Nothing fancy. Just the type you stir into coffee.
The first few days? Nothing happened. I didn’t expect it to.
But after maybe a week and a half, I noticed I wasn’t as snacky. For instance, I’d eat lunch, and normally I’d want something sweet afterward. But that urge was weirdly… gone. Or at least quieter.
My knees also didn’t hurt after squats like they used to. Small thing, but I noticed.
And after two or three weeks, I was sleeping better. Could it be from a scoop of powder? I don’t know. But something was changing.
The Real Surprise
After about a month, I stepped on the scale and saw I had lost around 3 pounds.
It wasn’t huge—but it felt real. Like my body finally got out of that “stuck” feeling.
Even better? I wasn’t constantly thinking about food.
I had more energy. I wasn’t crashing at 3 PM. My clothes fit better.
I didn’t change anything else. I was still walking and still eating decently. But now I had this quiet support from something I’d never even considered.
So… Will It Work for You?
I don’t know. Everyone’s different.
But for me, collagen wasn’t about magic or some overnight fix. It just helped in small ways that added up.
Better sleep. Less soreness. Fewer cravings. Steadier energy. A little weight loss.
That’s all I wanted.
And now, it’s just part of my morning. Coffee + collagen. That’s it.
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